People have long known that some foods significantly increase men's strength and libido. The ancient Greeks called them aphrodisiacs. It should be understood that poor nutrition, on the contrary, reduces potency and impairs sperm quality. What to include on your menu and what foods to categorically give up is far from a matter of downtime for a man who cares about his physical condition. Diet for potency allows long-term storage of energy in bed and effectively eliminates the negative effects of the external environment.
General recommendations
First, you need to understand some well-known rules:
- you should eat in small portions, but regularly - preferably four times a day;
- you have to get a little hungry from the table - overeating certainly does not promote sexual activity;
- alcohol consumption should be kept to a minimum - alcohol adversely affects potency;
- quit tobacco - nicotine causes pathological changes in blood vessels;
- physical mobility should be the norm - light training in the gym causes the release of testosterone into the bloodstream, and this hormone plays the most important role in the formation of male libido.
Diet to increase potency activates male strength, but maintaining it at the right level depends on the regularity of sexual intercourse. Long pauses threaten severe urogenital disorders.
Sexual ability is the pride of a strong sex and a sign of a healthy body.
What should be discarded
Quite a few well-known and easy-to-use products have a negative effect on men's health. They will have to give up in order to achieve the goal.
- fast food - french fries, washed with carbonated drinks, are very convenient for snacks in difficult times, but this explosive mixture simply kills potency;
- semi-finished products from the refrigerator - the "dumpling" diet does not lead to anything good;
- salt - its consumption should be reduced as much as possible;
- sausages, smoked meat - unfortunately, modern technologies do not pass anything on to the consumer, except for flavor enhancers and meat substitutes;
- carbonated sugary drinks - most industrially obtained juices and nectars should be included in this category;
- yeast, puff pastry and sandwiches - everyone probably knows that these products only promote fat deposition;
- fried dishes - it is better to replace a favorite piece of meat from the pan with no less tasty, but grilled without oil;
- coffee and energy drinks - the short-term effects of these drinks are not worth neglecting the prospect of their long-term negative effects on the male body;
- fatty meat - plaque cholesterol does not increase libido.
A good potency diet does not include creamy confectionery - except for the risk of tooth decay, such products also have a negative effect on men's strength.
What products are most suitable
Emphasis should be placed on foods rich in trace elements and vitamins. Vitamins A, B, E are most needed by the male body - they help to improve the conduction of nerve impulses in the pelvic area. Protein-rich foods are also helpful.
A healthy diet increases potency, but maintaining it at the right level is achieved through regular sexual activity.
The zinc content in the product plays an important role, it has a positive effect on the production of testosterone and semen:
Seafood
Sea fish are rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, flounder are perfect. Shrimp, squid, crustaceans, mussels, oysters - all these delicious dishes have a very positive effect on libido.
Hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts can be used as an independent dish or added to salads. Wild mushrooms are also very rich in various trace elements. Mushroom dishes are not only very nutritious, but also incredibly healthy.
Fruits and berries
Mango, bananas, pomegranates, citrus fruits - they have a very high content of antioxidants and vitamins. Watermelon, pumpkin, strawberries and grapes are a great way to replenish depleted trace elements.
Dear
The benefits of this product for the male body are legendary. It can be eaten with nuts, washed with unsweetened tea - it is both delicious and healthy.
Eggs and dairy products
Low-fat kefir, yogurt and cottage cheese contain a lot of protein and the "right" cholesterol. Their use promotes testosterone synthesis.
Spicy greens
Feel free to taste meals with a variety of herbs. Anise, cumin, thyme, purslane, coriander, St. John's wort, parsley, dill - the list can go on for a very long time.
A diet to improve potency allows you to occasionally consume a small amount of dark chocolate and a little dry red wine. It is also recommended to include in the diet large amounts of different varieties of onions and garlic.
Sample menu for the day
To prolong the youth of men, you do not have to spray with painful diets, it is enough to eat properly and measured, including the necessary and healthy foods:
- For breakfast. Omelet with green onions, dark bread with cheese, tea (better to use green varieties - they have more antioxidants).
- For lunch. Low-fat cottage cheese with berries, kefir.
- Dinner. Borscht with meat broth, grilled lean steak, vegetable salad with olive oil, freshly squeezed juice.
- Afternoon snack. Nuts with honey, tea.
- Dinner. Fish, preferably boiled (such as mackerel), vegetable stew, herbal tea or dried fruit compote.
Such a diet will help solve the problems of male weakness. Absolutely acceptable and tireless diet. The increase in potency will take place naturally without the use of synthetic drugs.