For many men, potency is hampered by how to raise it at home - this issue worries men, because the situation is quite delicate and not everyone decides to visit a specialist. And completely in vain. Only a narrow specialist can quickly solve the problem and prescribe appropriate treatment for any pathology.
Proper nutrition is the key to health
Self-medication with folk remedies and medicines very often leads to negative consequences and complications. Therefore, you should consult your doctor and find out the real cause of the potency violation. Treatment of potency with folk remedies includes ingestion of decoctions and tinctures. Some patients need psychological help because in many cases the potency is impaired due to the stress experienced and the current depressive conditions.
To understand how to improve potency, you need to know that the following aphrodisiacs should be included in the diet:
- seafood;
- parsley;
- turnips.
But that doesn't mean you only have to eat the foods listed. To increase and increase potency, your diet should be as varied and saturated as possible with foods rich in vitamins and minerals. Some foods, such as fish, contain allergens. Therefore, it is strongly necessary to consult a doctor before dieting to increase potency.
How to increase potency at home using seafood? The best ways to increase potency are oysters and flounder. They contain quite a large amount of zinc, a rare amino acid. It is these elements that activate the production of testosterone (a male hormone) and increase the amount of sperm.
Molluscs caught in the spring are the most suitable for increasing potency, because during this period they actively reproduce and the level of zinc and amino acids in the body of oysters increases significantly. It is advisable to eat raw oysters, because a significant part of the nutrients simply disappears during heat treatment.
You can quickly increase potency on a date by taking a warm bath. The water should be warm, take a bath for 40-50 minutes.
Flounder is also able to increase potency, it is not only a delicious fish, but also useful, especially for men. It contains A, B, E group vitamins, several amino acids, trace elements, zinc.
Mackerel will help improve potency. It contains omega fatty acids involved in testosterone biosynthesis processes. In addition, large amounts of protein, iodine, phosphorus have a beneficial effect on potency and sperm production. By the way, to improve potency, you should use mackerel only boiled or fried.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the most important substances in parsley is apigenin. This antioxidant helps to suppress the production of female hormones, so it will help to increase potency quickly and effectively. If you eat parsley every day, then the man will notice improvements in a week.
Increase potency with turnips. It is saturated with a large amount of vitamins, trace elements that not only help solve the problem of men, but also have general strengthening properties. Promotes the formation of testosterone in vegetables. An increase in potency for a man will be provided within 2-3 days.
Special exercises
How to increase potency at home through exercise? Exercise should be done to train the pubococcygeal muscle that controls the erection process. Daily workouts will help strengthen muscles, which will increase blood circulation in male organs. It is better to combine training with treatment with folk remedies and medicines prescribed by a doctor.
The set of exercises is quite simple, it is desirable to do it 2-3 times a day for 5 weeks. The following training is also provided as a preventive measure to prevent potency disorders:
- rotation of the hip joint 12 times clockwise, 12 times counterclockwise;
- in a standing position lift the knee joint high, as close to the abdomen as possible, do 15 times;
- in a standing position, bend the knees, sitting down slightly, while tightening the gluteal muscles, do 15 times;
- lying down, with bent knees, raise and lower the hip joint, do 20-25 times;
- well-known exercise "bike", perform 1-1, 5 minutes;
- pubic-coccygeal muscle tension for 2 minutes, the stronger the tension, the better the muscles are trained.
Alternative medicine prescriptions
You can increase potency with folk remedies and recipes, but in this case, consulting a specialist will not hurt.
Folk remedy - boiled grated turnip. Vegetables mixed with chopped carrots 2: 1 respectively. Add 1 tbsp. k. l. honey. Take 2 tsp. morning and evening. The ability recovers quickly. You can use the product 10 hours before the date.
Potency increase will occur if you prepare the following composition: grind 5 cloves of garlic, pour 1 liter. water, the mixture is administered for 1 week, 50 ml is taken 3 times daily with blows. The composition affects the circulatory system, cleanses blood vessels, prevents the formation of blood clots. It improves blood circulation throughout the body, including the genitals.
How to increase potency with nuts? Folk remedy - chopped walnuts, peanuts, hazelnuts, 1 tbsp. l. pour 100 ml of honey. Eat on an empty stomach every morning. The composition helps to improve testosterone synthesis and saturates the male body with nutrients. Use the product with caution for those who may be allergic to any of the ingredients.
How to increase potency with ginseng tincture? You can buy it at any pharmacy kiosk. It is taken 20 drops before meals 4 times a day. Do not use immediately before going to bed as sleep may be disturbed. Be sure to read the instructions and study the contraindications before use. This product helps increase testosterone synthesis and improve male potency.
Increased exposure to the background of nettle tincture intake. It is also sold in pharmacies. At home it can be done quite simply: 200 g of the drug per 450 ml, leave for 3 days, take 1 tsp. 3-4 times a day.
How to improve potency with a decoction of thyme? This agent is one of the most useful and effective for the male sex, breaking potency, due to its high zinc content. For its preparation 2 tbsp. l. dry herbs pour 0, 5 liters. water and boil for 10 minutes, after cooling and take 1 tablespoon. l. 2 times a day.
Folk remedy - a mixture of bog rhyme rhizomes, crushed (100 g), filled with 300 ml of alcohol. Entered 5 days. Take 25 ml 3 times a day. With this product it is possible to increase potency after 3-4 days.
You can also increase potency by using folk remedies such as ginger, parsnips, leeches.
Medicinal and homeopathic medicines
How to prolong potency with drugs?
The drug is used only on the advice of a doctor, as many of them affect the heart muscle, causing pathological disorders and cardiovascular disease.
Also, a homeopathic remedy to increase potency should be prescribed only by a specialist to avoid complications or adverse effects on the body.
What can hurt
How to increase potency - this question is asked not only by older men, but also by many young people. To understand why a man's body is disturbed, you need to know what destroys potency. Therefore, to increase potency at home, you should study the most serious male body enemies. To be sure of her health, a man must follow simple rules - do not smoke, do not drink alcohol and do not use drugs. Be careful with medications.
Alcohol is the first enemy of men. This is the main factor that affects potency. The negative effect can be explained by the fact that there are serious lesions in the liver, which are responsible for the detoxification process and the synthesis of bioactive components. As a result, the synthesis of male sex hormones, which causes pathology, decreases. Therefore, first of all, to increase and strengthen potency, you need to stop drinking alcohol.
Smoking not only harms potency, but also interferes with the functioning of all body systems. By narrowing blood vessels, nicotine completely disrupts blood circulation. Vessels become fragile and fragile, causing diseases such as atherosclerosis. As the penis develops in the vessels, the disease causes a loss of potency and impotence.
Drug use is the cause of erectile dysfunction. Ability decreases due to the strongest stress that occurs during the withdrawal period. Injectables contribute to the development of pathologies such as toxic polyneuropathy. In this case, the innervation of the male organ is disrupted.
With many medicines, the potency may be reduced. But this condition does not need to be treated. All processes will be resumed after drug withdrawal. In essence, they are non-selective adrenergic blockers designed to lower blood pressure and the pathologies associated with arrhythmias. If the potency is reduced while taking this medicine, you should consult your doctor to prescribe an analogue. Antipsychotics and sedatives, tranquilizers almost always cause a decrease in potency. Be sure to read the instructions and study the side effects before taking this medicine.