Strength violation is a common pathology for medium and older men.Fortunately, this condition is therapy, and traditional medicine, harmonious nutrition and physical activity play an important role.Be sure to read this article to learn how to increase your male potency naturally.
What is the potency
Strength causes a man's ability to conclude sexual contact, characterized by erection and speed of achievement, as well as sexual intercourse and certain characteristics of its course.Absolutely healthy person remains the ability to have sexual intimacy for life.In any case, when this gift of nature disappears with age, it is considered a pathology.
The main indicator of the sexual competence of a man is erection.This term means a normal physiological phenomenon in which the male genital organ in response to exciting factors increases, hardens, and becomes able to sexually contact.This is because the so -called cavernous bodies are filled with the penis trunk fabric.Erectile lesions, during which sexual intercourse becomes impossible in medicine, are called impotence or erectile dysfunction.
Causes of erectile dysfunction
Doctors identify a number of factors that cause impotence.The main causes of erectile dysfunction:
- Is impaired by vascular pathologies, resulting in the blood supply to the penis cavity (hypertension, ischemia, atherosclerosis, etc.);
- neurological diseases that adversely affect the redistribution of blood flow and contribute to insufficient pressure in the caves (Alzheimer's disease, Parkinson, multiple sclerosis, etc.);
- effects of the drug on the body (some antidepressant groups, anti -allergic drugs, hormonal drugs, etc.);
- hormone balance violations (in particular testosterone formation caused by adrenal glands and pituitary abnormalities);
- hypodynamic lifestyle leading to the development of stagnant phenomena in the pelvis;
- Malnutrition, namely, excessive consumption of fat in the diet and fast carbohydrates;
- alcohol consumption, smoking;
- regular and prolonged voltages;
- Surrounds sexually transmitted infections (chlamydia, gonorrhea, etc.)
When it comes to age factor, it is worth noting that the most common erectile dysfunction is formed in men over the age of 50 due to the appearance of vascular and neurological diseases.And male hormone synthesis also has age -related reduction.
Important!The most dangerous alcoholic beverage is beer after potency, as it stimulates the synthesis of estrogen (female hormones).
Increased in men naturally
After consulting your doctor, you can go naturally.In this regard, there are methods that not only temporarily eliminate the problem, but also help a person avoid difficulties in intimate life and in the future.An important condition for successful therapy is the appropriate food use.
Proper nutrition
The diet should contain both plant and animal feed.When planning your menu, the following harmful products must be excluded:
- gas and energy;
- Store sausages, smoked meat;
- fast food, snacks;
- pickled products;
- White bread and sdoba;
- Sweets (except dark chocolate and honey).
It is important to limit the use of potatoes and white rice.The preparation dishes should contain ingredients that increase potency:
- Seafood.They contain significant macro and trace elements that improve men's health.The oysters may be a leader in the quantitative content of zinc, part of most dietary supplements for the restoration of erectile function.In addition, molluscs strengthen both men and women libido.
- Red fat fish and vegetable oils.Torel, salmon and other greasy varieties of rivers and sea residents, as well as vegetable oils (olive, linseed, etc.) are rich in omega-3 acids, which contributes to the improvement of the circulatory system, which positively affects potency.
- Red meat, dairy products, lean white fish.All these gifts of nature are rich in proteins needed to restore tissues and regulate hormone levels.
- Fruit.Avocado, apples and bananas contain iron, potassium and zinc, as well as kiwi and citrus vitamin C - a natural antioxidant.Red fruits contain lumples, a substance that protects the prostate gland from various ailments.
- Vegetables.The most useful tomatoes and red Bulgarian peppers (containing lovel), broccoli (rich in vitamin C), turnips (famous for vitamin B), onions and beets (increases testosterone synthesis), garlic (improves vascular status), carrots (extends sexual conversation), asparagus (fighting).
- Nuts.They have zinc in significant quantities.
- Green.The most effective in strengthening men's health is parsley, which contains a whole active ingredient complex needed for the complete functioning of the genital system.
- Spices.Red pepper, cardamom, ginseng, cinnamon, cloves, saffron improves blood circulation, promotes blood outbreak in the genital organs and increases sexual desire.
In order for the products to preserve most of the useful property, they must be prepared for steaming, you can stew and bake.It is recommended to eat vegetables and fruits raw.
Folk remedies
No -traditional medicine prescriptions quite often have a positive effect on the treatment of male sexual pathologies.Below are the best folk remedies to increase male potential.
Tincture of Article Marala
Marala's article is famous for its unique ability to treat erectile dysfunction.If you managed to buy this valuable product, you can prepare the healing composition.To do this, 25 g of panties are chopped and poured into 250 ml of vodka.The product is maintained for a month and then three times a day for 20 drops.
Turnip and carrot medicine
Crush and mix the same amount of cooked root crop.Add 20 g of honey to the mixture.Use 3 tablespoons three times a day.
Eleutherococcus tincture
50 g of medicinal plant root pour 0.5 liters of vodka and leave for 30 days.They use the product once a day for 20 drops.
Infusion of St. John Misa Hall
25 g of dry plant material pour 250 ml of boiling water, go out in a water bath for 20 minutes.Then place the volume in the original, cool, filter and drink half a glass once a day.
Exercises to improve potency
It is important to provide reasonable physical activity to the body to restore erectile function.The best solution would be to swim or run.
In addition, there is a special set of exercises developed by American doctor A. Kegel.Initially, they were designed to restore the female intimate muscle tone.As it turned out later, such exercises have a major impact on impotence.They strengthen the muscles of the responsible perineum.
There are several methods of making special movements to improve potency:
- Crossing perineum "retraction" and relaxation.Initially, they are made at a moderate pace, holding the muscles in a tense position for no more than three seconds.When learning the presented technique, the pace is accelerated and the tension time is increased.
- "Pushing."The muscle is tense as if it was moving.A similar condition is observed during defecation, but the effort is not related to the anus, but on the base of the penis.
- Smooth tension.The small pelvic muscles are slowly "drawn", holding in this position for about 30 seconds until the feeling of heat appears and then resting.
You can do exercises while standing or lying on your back, bending your legs into your knees.
Fighting the problem after 50 years
Men after 50 years are most often faced with impotence.At this age, it is extremely important to visit an andrologist in a timely manner, as sexual dysfunction can be a disease such as prostatitis, a benign and malignant manifestation of the prostate gland.
Traditional treatment of impotence by this age, as a rule, means hormone therapy, intracavernous (produced directly in cave bodies) antispatmodics injections and, in some cases, phalloprotesi.For older men, it is important to control existing neurological and vascular ailments as they contribute to the development of pathology.
How to quickly increase potency
For rapidly obtaining persistent erection, this pharmaceutical tablet means that the following substances are most often prescribed:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Lenafil.
The effect of these drugs usually develops 15-25 minutes after use.You should consult your doctor before using your tablets and check out the instructions.
Specialist Council
Andrologists recommend the following preventive measures to reduce the risk of impotence:
- Avoid accidental intimate contacts, timely treatment of sexually transmitted infections;
- After 40 years, visit a specialist every year;
- Do not use malicious alcohol, refuse smoking;
- create proper nutrition;
- provide the body with regular physical activity (especially sitting);
- Avoid stress.
A psychological factor plays an important role in the development of impotence, so it is advisable to contact a psychotherapist with prolonged stress, neurosis and other similar disorders.
And experts also remember that if you have an erection problems regularly, you should consult your doctor immediately, as early diagnosis is the key to a successful treatment of the disease.