Modern medicine offers many ways to quickly increase exposure before action.The issue is important, especially if the partner is expecting active action from a man and has the next stress at work.But it is worth figureing out how and how to quickly increase the potency to choose the safest and most optimal option.In addition, traditional medicine is not behind and offers many ways to quickly improve potential with minimal financial and temporary costs.
Today's pharmacopoeia offers many ways to quickly increase potency through external and internal use.Depending on the evening plans, the man should choose one of the appropriate sexual energy stimulant products on a tablet or in the form of gels, in creams.
How to quickly increase potency before sexual intercourse?
If the cause of erection is the cause of excitement, excessive action, nervous, minimal experience, then the tips that have been tested for more than a decade will help.
Exercise
- Arc.To lie on the floor, in the back, lift the pelvis with your hips, but leaving your shoulders lie on the floor.The higher the increase, the stronger the blood flow to the genitals.
- Rotation. Get exactly, place your feet, make pelvic rotation movements.The rotation plane can be any, it is only important to keep the breathing plains and make movements in one rhythm.
- Squats helps to quickly restore erectile function.Exhale - squatting, inspiration - get up.The rhythm is smooth, not fast, the squat range is maximal, the hands can be placed on the back of the chair.
- Muscle training is trained. Leave on the back on the floor, spread the legs slightly and strain, strain the crotch muscles, the anus, as if "pulled" on the testicles.Training perfectly reduces excess voltage and provides active blood circulation in the pelvis.The buttocks must be completely relaxed.
- To simply and quickly stimulate the prostate: sit on a chair by pressing the area between the anus and the testicle to the seat.The buttocks remain relaxed.
You can strain and relax the anus muscles where and if you want.Times up to 20, delay time in the anus muscle tension is up to 5-10 seconds.
Exercises not only stimulate blood circulation, but also relieve nervous tension, stress.Simplicity of cycles does not interfere with extremely high exercises - it is a quick and optimal way to increase potency if the evening is scheduled.
Delicious cocktails
Option for men who do not have long -term training.Cocktails will help you tune your sexual intercourse and provide a rapid increase in potency:
- 1 tbsp.Natural tomato juice, 3 quail raw eggs, a pinch of pepper and salt - shake everything, drink for one purpose.
- 2 tbsp.l.Honey, juice 1 lemon, 5 walnuts (better break) - immediately mix and eat.
- 200-300 ml natural dark beer, 0.5 tbsp.Fat sour cream, 1 chicken raw egg - mix and drink, but only for people with a strong stomach.
The drinks can be combined with a very lightweight low snack cheese, fresh fruit or avocado slice.By the way, the last independent edible product can replace the pharmacy drug dose that helps to prolong sexual intercourse.
Rest
You need to stay rest to quickly increase potency before action.Half an hour leave will help.But first you should turn off all gadgets, TV, radio.You have to sleep or sleep for up to 40 minutes.Breathing evenly, not distracted, and it is better to think about the job, but to dream of the date.
Be sure to take a contrast shower after the rest.It is nice to cook a contrasting bath for the crotch area: pour cool water into one pool, hot in the other.Sit alternately in the pools, each of them delaying no more than 30 seconds.The number of repetitions is up to 20.
Contrast shower signals well in the body, improves testosterone production and improves mood.After showering, drink one of the proposed cocktails and you can go on a date.
Tip!If your soul is not enough, do not rush to drink strong coffee.It is better to make a cup of chocolate, cocoa and drink it with a pinch of dried ginger, cardamom.This will help improve your mood and quickly bring your body into a "battle state" but coffee can cause dehydrationIn the area
Folk methods to quickly increase potency
Some foods will help increase erections.You can enter them in the diet, both before and just before action - a light dinner one hour before AIDS composition of the following ingredients as:
- Seafood: shrimp, mussels, squid -fried, cooked or stewed, rich in omega3 with acids, minerals and excellent in increasing testosterone production.
- Baked asparagus is a natural aphrodisiac, which can almost immediately improve potency.
- Greek nuts, almonds, hazelnuts rich in zinc provide an increase in speed in erectile function.If there are regular nuts (5-6 pieces per day), you can forget about potency and depression problems.
- Fresh parsley salad (50 gr.) With a spoonful of fat sour cream - a great home dinner and a remedy to quickly increase sexual abilities.
Tip!Nuts with honey are a proven folk way to quickly increase exposure to a man.Taking one spoon a day, a man will not only support his erectile function, but will also reduce the risk of cardiovascular, genitourinary system, avoid seasonal colds and many other problemsIn the area
It helps to increase the potential per hour portion of pumpkin seeds, strawberry dish, avocado fruit.These are products rich in zinc, potassium, which promotes testosterone synthesis and thus increases not only male strength but also libido, and increases the duration of sexual intercourse.It is just strawberries, contrary to the overall view, it should not be eaten with champagne or whipped cream, but with a pinch of grated ginger, ground black or red burning pepper and honey drops - the recipe is flawless, helping to increase men's strength in adult men.Berries can be cut or made of honey, pepper and ginger gas filling and mixed with whole strawberry.
Often used baking soda to improve erection is not for everyone.You can try:
- Soda groan with honey (1 tbsp and 3 tbsp L. honey) - take 1 tbsp.l.Once a day.
- Microclis: 1 liter.Pure water 1 tbsp.l.soda.The product cleanses the body of toxins, prevents inflammation of the prostate.
- Baths: 0.5 kg of soda in 3 liters of water - the mixture is licked, poured into the bath and then lie in warm water for 30 minutes.Go in the shower after the bath.A good sedative before going to bed will help you relax and enjoy intimacy.
Tip!Potency punishment is a controversial recipe, but many men prefer this particular option that requires systematic use.Remember that only microcilskers promise a quick one-time courage, but the effect is short-lived and erectile strength you need to undergo procedures at least 3-4 times a monthIn the area
Preparing for quick potency to increase
Important!All funds must be accepted at least an hour before the act.Drugs are sold in both the usual capsule form and in chewing tabletsIn the area
Knowing how to quickly improve potency should not be neglected to prevent erectile dysfunction.In particular, pharmacy funds aim to achieve one time effect, but you can only heal the problem by eliminating the cause of the pathology.And, of course, do not forget about physical activity and nutritional maintenance.