For every man, good potency is important at any age.But only a few people think about what you need to follow a healthy diet from an early age, exercise sports, less nervously and prevent the prevention of genitourinary diseases to enjoy sex for 50 and even 60 years.Given that testosterone production is reduced after 30 years, men at this age need funds to increase potency.
That affects the potency
Before continuing to improve potency, the factors that provoke its reduction must be eliminated.If this is not done, the use of medication and the use of traditional medicine will only temporarily affect.Which affects the potency:
- AlcoholIn the area, if his young age, after drinking alcohol, is marked with an increase in erection, then the situation is the opposite closer to 40 years.Alcohol leads to sexual dysfunction.And the more often the man drinks, the earlier impotence.
- NicotineIn the area, a smoking person is at risk of early impotence.According to scientific studies, a pack of cigarettes a day leads to erectile dysfunction in 70% of cases, and infertility occurs 80%.In addition, the longer the man smokes, the harder it becomes to fulfill the duties of marriage.The reason is that the substances in cigarettes tend to accumulate in tissues, causing vascular obstruction, which worsens blood circulation.And poor blood circulation is one of the causes of potency reduction.
- Low physical activity or hypodynamicsIn the area, sedentary work and sedentary lifestyle lead to stagnation in a small pelvis, a reduction in vascular and muscular apparatus.And it worsens the potency and causes many male genital diseases.
- MalnutritionIn the area, weak effects occur in men who feed on poor quality products and prefer fast snacks.The abuse of animal fat leads to atherosclerosis - blockage of blood vessels with cholesterol plaques.And it worsens blood circulation, so the prostate mainly suffers.
- Chronic diseasesIn the area, many pathologies cause weakening of potency.For example, hypertension and diabetes.
- Use of certain drugsIn the area, some medicines are seriously worsening the genital function.They include tranquilizers, antidepressants, diuretics.Strongness worsens prolonged tablets.
- EmphasizeLow stress resistance causes many health problems in the area.And also suffers men's potency.Due to stress, spouses are often not satisfied with their sex.
How to increase potency at home
There are many different methods to increase men.These include:
- Drug use, traditional medicine;
- medical gymnastics;
- massage;
- Therapeutic nutrition.
Follow some simple rules to restore potency:
- Well sleep.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is observed early in the morning, so a healthy man has a good erection after waking up.
- Start moving more.Take care of all sports to stimulate the body to develop hormones.
- Eat properly.Assume that it is necessary to eat 4-5 times a day, avoiding fast food shutters.It is better to satisfy hunger with fruits, vegetables or nuts.
If you have genital diseases, start with their treatment.
Products to increase potency
Eating some products increases sexual activity in men.
Camel's stomach
This product works no worse than medicines, but has no side effects.It is very difficult to get camel's stomachs and its cost is quite high.However, if you are lucky enough to find and buy it, make sure that the erection will be strong and long after consuming the product.True, the effect is temporary, the main problem is not to eradicate it.The camel's stomach is consumed in dried form and prepared on its base tincture.It's easy to cook:
- Take 100 grams of dried stomach and pour 500 ml of vodka or diluted alcohol.
- Place the products in glass containers with thick walls.
- Leave the product for 2 weeks to inject into a dark and cool place.
You should take a tincture of 1 tablespoon a day, 1 hour before sexual intercourse.
Oysters
Oysters are rich in vitamins and minerals.They are designed to stimulate the functioning of the male genital organs and saturate the body with essential amino acids.If you use oysters at least once a week, you can forget about potency problems.There are better oysters for the therapeutic purpose.In heat treatment, they lose most of the useful properties.And to improve the taste of the product, spray it with lemon juice.
The use of a large number of these molluscs can cause health problems, taking into account the bacterial content of the cheese product.
Flounder
This fish is rich in vitamins and minerals.It contains the zinc needed for the male body.There is also a protein that stimulates testosterone production.Scientists have shown that men should use flounder to increase potency and treat the diseases of the genitourinary system.In order to maintain the maximum amount of useful substances, the fish must be prepared, prepared, stewed or baked until cooked, but without excessive exposure.
Asparagus
A person cannot leave vegetables.And the diet should be included in asparagus.It is a useful vegetable containing vitamins A, E and B, but the presence of zinc and balanced proteins is particularly important.All these substances are needed to improve the potency.Fresh asparagus is recommended.But this vegetable can also be part of other dishes.The key is not to heat treatment for more than 15 minutes.
Avocado
The beneficial properties of avocado have been known for centuries.Aztecs also used it for food to improve potency and treat male diseases.Modern scientists confirm that regular use of avocado promotes testosterone production and restoration of erectile function.
Other products
To increase and maintain potency, you need to eat the following products:
- meat;
- Fat fish varieties;
- turnip;
- nuts;
- dill and parsley;
- chocolate;
- Vegetables.
The products listed will help you normalize your erection and will usually have a positive effect on your body.
Exercise to increase potency
You can improve the potency at home using a set of exercises that are equally useful for men of all ages.Therapeutic gymnastics should be performed daily, gradually increasing the intensity.
- Kegel Exercise.This is done as follows: After inspiration, strain the muscles of the perineum, delay in this position for 10 seconds and rest.Increase the exercise duration daily by 5 seconds.During muscle contraction, slowly released, slowly breathing and exhaling.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
- Pelvic rotation.What you need to do: get straight, your feet are slightly positioned.Turn the pool in different directions, trying to make eight.Duration - 1 to 3 minutes with daily growth.
- Walk through the buttocks.Sit on the floor, stretch your feet in front of you.When moving the buttocks, go a few meters ahead and then the same amount back.
- Lift legs.Lie on your back, first lift your feet up and then get them behind your head as much as possible.It will turn out as if you were a book.Hold in this position for 10 seconds.In case of pain, return to the starting position.
- Boat.Lie on your stomach, arms and feet extended.At the same time, lift all limbs and delay in this position for 3-4 seconds.Repeat 10 times.
- Raising the pelvis.Go to the floor, your feet are bent at your knees, your hands are extended along your body.Slowly lift the pelvis to the maximum possible height, delay for 10 seconds and slowly lower the pelvis to the floor.The number of approaches is 10.
- Road lifting.Stand straight, hands on your belt.Fold one foot on the knee and lift it as high as possible when trying to touch your shoulder.Repeat the exercise with the other leg.Number of approaches - 10 each.
- Bicycle.Lie on your back, your feet bent on your knees.Raise them and start an imaginary bike pedals.Continue the exercise until the lower limbs can be maintained in high condition.
- Birch.Lie on your back and lift your feet up, hold them upright.For convenience, you can maintain your lower back with your hands.
- Squats.Very useful for the male genital system.Make 15-20 times to normalize blood circulation in the pelvis.
- Plank.Lie on the floor, relying on your hands bent at the elbow.Raise your body so that the cups become a second point support.The body should take a firmly horizontal position.Keep the bar for about 15 seconds, increasing time by 5 seconds a day.
Folk remedies to increase potency
You can focus on non -traditional medicines to increase potency.It offers many effective and secure recipes aimed at restoring erectile function.A natural way to increase potency is regular coffee.The key is not to abuse them, but to drink 1-2 cups a day.Prepare a grain drink and do not use a smaller product that is much smaller.
At the pharmacy, you can buy an Eleutherococcus or ginseng finished tincture.They should be taken according to the scheme: Drop 2 drops in a glass of water and drinks on the first day.On the second day - 3 drops, the third - 4 drops and so on for a month, increasing the dose.This method of potency increases is contraindicated in people with cardiovascular disease and hypertension.
To stimulate blood circulation in the pelvis, take contrasting baths.To do this, pour cold water into one pool, hot in the other.Immerse them alternately with an interval of 20 seconds in them.There should always be cold water.Add a decoction based on bay leaves for an immediate effect.Arrange a relaxation session once a week.To do this, fill the bath with warm water, add chamomile or bay leaf decoction and dive into water for 30 minutes.Turn on the aroma lamp and calm music as a pleasant addition.Home remedies to increase potency include herbal infusions and decoctions.Here are some recipes:
- Pour 5 teaspoons of dried oak into a wooden glass.Pour a glass of boiling water and leave for 4 hours.Then strain, divide into two tricks and drink.
- Pour 20 grams of chopped kalamus into a thermos and pour a glass of boiling water.Insist below the closed cover for 8 hours.Cut the finished infusion and take a tablespoon three times a day before meals.
- Stop nettle seeds, add a teaspoon of honey and 200 ml of wine.Take 30 minutes every day before bed.
- A tablespoon of celery seed is poured into 400 ml of boiling water and insists for 8 hours.Take a tablespoon three times a day.
- Pour a kilogram of chopped garlic with 3 liters of water.Put a month in a dark, cool place, shaking every day.Take a tablespoon of the day after filtration.
- You can prepare natural and useful sweets for strong potency.To do this, mix honey and chopped walnuts.Eat a teaspoon after a meal.
When choosing folk remedies, be sure to keep in mind that most plants cannot be used if allergic to the grass.
Massage to increase potency
Prostate massage
It is quite difficult to do a prostate massage independently.But if you get used to, 5-7 sessions are enough to bring the joy of sex to a man.As it is done:
- The man stands on all fours.
- The masseur puts a sterile medical glove with oil gel lubricating the index finger.
- The index finger is neat, without sudden movement.
- Finger light pressure on the prostate area is done for 1-2 minutes.The discharge of fluid from the urethra is a sign of a properly performed massage.
The duration of each session increases.If a man does not have any discomfort, the massage is up to 5 minutes.
Acupuncture massage
Increased exposure is observed in men who performed biologically active points massage.Where they are, you can see in the picture.
During the massage, you should press the points on the specified points slightly, with a circular motion with your finger without changing the position.If everything is done properly, the effect will take place immediately (except for constant impotence).
Prevention
- Timely treatment of genital diseases.Ordinary thrush can cause sexual desires and losing erectile dysfunction.
- Refuse alcohol and cigarettes.If alcohol helps relax, prefer high quality red wine.It is allowed to drink no more than one glass per day.But cigarettes will have to be completely abandoned to maintain potency for many years.
- Watch sports, lead an active lifestyle.If you have a sedentary job, step on the stairs instead of the elevator, give up public transport, or at least walk a couple of stops to the house.Be sure to go to nature over the weekend.
- Use barrier methods of contraception if you are not sure about your partner.Always defend your condoms so as not to become infected with sexually transmitted diseases.
- Take care of the groin region from the cold.In winter, put the thermal underwear under the pants to prevent genital hypothermia.
- Temple and strengthen the immune system.As immunity decreases, the body becomes open to pathogenic microorganisms that cause various diseases.
- Eat properly.A high quality, balanced diet will help maintain potency even in old age.
Remember that potency is much easier to maintain than returning the lost features later.