What exercises best increase potency?

A person faces many tasks during his life. In addition to the classic ones - raising a son, building a house and planting a tree - there is another important task. They don't list him, they don't talk about him at school. But every man understands: this task is one of the most important in his life. Sexy for sure! Keep your potency healthy and strong.

It is known how to prevent negative effects on male sexual function. Lead a healthy lifestyle, avoid stressful situations, have sex regularly. One of the main keys to success in maintaining potency is constant movement. Not chaotic running around the room, but regular physical activity. In addition, both on the body as a whole and separately on the pubococcygeus muscle, which is responsible for potency.

What are these individual exercises? We will tell you in the article.

How important is physical activity to men's health?

An active lifestyle is important not only for potency. When we move a lot, the blood is saturated with oxygen, preventing stagnation. Muscles also work for us when we tense them. Strong muscles are always a beautiful sight for a man and an indicator of a healthy body.

When we move less, weight increases and potency decreases. Limited movements can cause inflammation in the pelvic organs. This happens due to stagnation of venous blood in the groin area. And the less blood flows there, the weaker the erection.

It is not at all necessary to go to the gym every day, "kill yourself" and lift iron. This can only be done if you like the process. Only for potency - no. But engaging in regular physical activity will benefit the body.

If we talk about the gym as one of the types of activity for men, then it has several significant advantages. Among them:

• Optimal load.Usually, the whole body is trained in the gym. The load is distributed evenly - on the back, chest, arms, legs. Depending on the workout. When you come to the gym, you will not only increase your testosterone level and, accordingly, your sex drive, but you will also improve the health of your body.
• Rest your head.During the exercises, we focus on technique, number of approaches and rest time. We don't have time to think about problems at work or at home. The head is busy! Isn't that a wonderful bonus in our troubled and nervous times?
• Improved blood circulation.Every workout improves blood circulation. It indirectly affects the duration of sexual intercourse and erection.
• Strengthening of the pelvic floor muscles.In one way or another, not only the muscles that we train, but also the adjacent ones are tensed. For example, when you do a deadlift, you also feel the tension in your groin. Strengthened pelvic floor muscles are necessary for stronger orgasms and more frequent and longer lovemaking.

We will tell you in a paragraph which exercises will especially help to strengthen confidence in bed and, therefore, potency. But first about the contraindications.

Contraindications

Important!You have to feel and listen to your body. However, you should also listen to some doctors' testimonies.

Intimate exercise for men may be contraindicated in the following cases:

1. oncology;
2. cardiac arrhythmias;
3. acute prostatitis;
4. heart failure and others.

In a good sense, the doctor should give recommendations about exercise - to do it or not, what exercises to do against impotence.

The most effective exercises for increasing potency

Now we will look at exercises that locally affect the intimate area. This means that they increase the blood supply directly to the groin area, improve the function of the penis and prolong the duration of sexual intercourse.

Exercises that affect blood circulation

1. Cardio loads.This is what stimulates blood circulation. After a run, swim or tennis, your body will thank you. The heart and what is below the belt will be rewarded with good work in the future.

2. you know"Victory Eight Jedi"? No? Now we will show you. In Jedi yoga, this is called winning. In fact, it is a regular figure eight, characterized by the hips. After you are tired of monotonous movements in an endless circle, you can start your own - turn your hips in different directions. Wherever you want! The effect will be the same: the blood will spread throughout the pelvic organs. With this exercise, you will improve not only your potency, but also your movement skills in bed.
3. Italics.Another useful exercise since kindergarten. Place your feet slightly wider than shoulder-width apart. Then you bend your torso, trying to reach the floor with your hands. Stretching plays an important role in this exercise. Therefore, you should not be eager right away. At first, 10-20 inclines, 3-4 runs will be enough. After a comfortable time, about a week, you should add the number of bends to train the muscles more effectively. Add the number of inclines until it reaches 50. The exercise works on the back muscles, which increases the permeability of the spinal cord. And this, in turn, improves erection and ejaculation.

Testosterone producing loads

1. Sit ups.In general, vigorous exercise, usually done in a gym with a full set of dumbbells, barbells, or other equipment, is extremely helpful for raising testosterone levels. For example, squats. Let's take a simplified version - squats at home. Here's how to do it: Place your feet shoulder-width apart, even a little wider. Turn the socks slightly away from you. Without lifting your legs off the floor, start sitting as low as possible. When performing this exercise, the buttocks should be tight. At the very bottom, before rising, pause for a couple of seconds. And then slowly get up. Repeat the exercise 20 more times. Keep your glutes tight the entire time you squat. In this way, you will better work the muscles that affect potency. When you get used to the exercise, you should increase the time at the very bottom - from a few to 10-15 seconds.

2. Morning swing.A healthy man has an erect penis in the morning. If it is lying down, it indicates serious violations. So your penis is erect. You need to start "pumping" it, that is, lift it without hands - with the effort of the penis itself. At the beginning of the workout, do 5-10 push-ups. Then - gradually increase the load. Reaching 40-50 lifting skills can easily strain the penis, create extra weight. For example, put on swimming trunks. When your swim trunks feel too light, you can switch to a towel. This exercise not only charges your penis with testosterone, but also gives you strength and energy for the whole day.
3. Frog.Starting position – emphasis on straight or slightly bent arms. It looks like a push-up. The legs are straightened, we place them on the toes. Alternately bring your knees to your chest - first one, then the other. Do 3 such approaches 10 times. An exercise performed with both legs is considered a full circle. It is used as a warm-up in martial arts classes - it gets the blood flowing and muscles working well. The exercise can be gradually accelerated.

Exercises for normal prostate function

1. Prostate and "love muscles" training.A great exercise to use at home. In other circumstances, it is unlikely that you will be able to complete it - either you do not rest as much as you should, or you do not finish. So, you need to put your fingers on the area between the anus and the beginning of the growth of the testicles. Then apply tension to the area. Hold for 2-3 seconds without reducing the compression force. Then relax. Repeat 10 times. For experienced exercisers, hold the area under tension for 10 seconds. The rest is as planned.
2. Butterfly.Tibetan monks are wise people. They adopted one practice that later became an exercise for increasing potency. You should sit in the "lotus position". However, do not cross your legs, but connect your legs to each other. With the help of your hands, try to move your legs together as close to the groin area as possible. At the same time, keep your back straight and look straight. We try to press the elbows to the knees so that they touch the floor. It's okay if it doesn't work the first time. The pressure on the knees should be maintained for several seconds, slowly stretching the inner thigh muscles. After a few seconds, release the pressure, rest, and then repeat.
3. Rotisserie.Exercise - groin muscles. This gets the blood flowing to the area and adds energy to your pants. All you have to do is lie on your back. Lift your legs one at a time and make circular movements. The leg is straight. Make circular turns with maximum amplitude, but do not rush. Do 3 sets on each leg.

Exercise to increase male potency

1. Walking on the buttocks.A popular exercise for both girls and men. And it's not for nothing. In this way, the muscles we need - in the groin area - are trained. All you have to do is sit on your butt and stretch your legs out in front of you. Do not spread your legs. Task: walk a couple of meters forward and back, as if walking with the buttocks - rearranging them like legs. Try to take a longer step with each movement.

2. A wide step.This exercise is recommended to be done in the morning, after a light warm-up. Because in itself it requires at least a little flexibility and a warm body. After warming up, you should stand straight. It is better to take dumbbells - 3, 5, 10 kg. The weight depends on your training. Lower your arms with dumbbells along your body. Take a wide step forward, bending your knees at a 90-degree angle. The arms are still in a free position along the body, but do not hang. We stopped for a few seconds and returned to the starting position. Repeat 12 times on each leg.
3. Similar to birch.All you need is a bed that stands against the wall. You should lie down so that your head is half a meter away from the wall. Then lift straight, closed legs up. Begin to lower them evenly towards the head. Try to touch the wall with your toes. Hold for 10 seconds. If you feel discomfort, return to normal position smoothly. The main thing in this exercise is to keep your breath. It doesn't have to be done quickly, just a few repetitions every day is enough.

Today there are thousands of methods of increasing potency at home. There is no need to resort to nutritional supplements or take medication, you just need to exercise for several months and the result will be visible. Exercise is a slower route than pills that work immediately. However, not only your penis, but also the whole body will thank you for such training.