Sexual desire can be significantly increased by using libido-enhancing foods in your daily diet. The sexual instinct will be noticeably strengthened if, in addition to medications and other means, you take into account the list of products, which, by the way, are quite acceptable for most and are sold in most stores and supermarkets.
Male and female aphrodisiacs in food
It is widely known to many traditional healers as well as practitioners of official medicine that a certain diet should be used to increase male libido. At the same time, they will have practically no targeted effect on women. However, not all people knew this, often mistakenly believing that a set of such products is more or less universal. However, this is not the case.
At the same time, even if traditional healers and representatives of traditional medicine were aware of the positive effects of certain products, they could not explain precisely the reason for such an effect. Often this explanation used mysticism and other things traditionally classified as "supernatural". However, only relatively recently has the mechanism of how specific foods affect increased libido and sexuality in general been discovered.
The main reason for the improvement of sexual desire is the increase in the level of certain hormones.
Different types of food affect the body differently. Some are able to increase the production of several hormones that are responsible for improving libido.
Nutritional properties
Many medical experts agree that most men experience lack of sexual desire or dysfunction to one degree or another. Of course, there are many reasons for this: various diseases, increased fatigue, stress and even bad environmental conditions. However, there is no need to worry about it. One of the ways to effectively prevent a decrease in libido is to choose the right diet.
Remember!The body needs certain components that are contained in certain products.
The following substances are responsible for maintaining libido at the required level:
- Selenium, which affects erection as well as sperm motility.
- Zinc, which promotes the production of testosterone in the body, as well as improves the functioning of the male reproductive system in general.
- Vitamin C is involved in the production of male sex hormones.
- Vitamin E participates in hormone synthesis and is also a powerful antioxidant.
- L-arginine. It helps produce nitrogen. The older a man gets, the less these amino acids are produced in his body. It negatively affects blood circulation in the male genital area, which, as a result, affects the decrease in potency. Sesame, as well as other nuts, help improve L-arginine production.
- Magnesium. Affects the production of dopamine, which is called the "hormone of pleasure".
- Vitamin A. Promotes the production of the sex hormone progesterone.
- Vitamin B1. Its lack affects the transmission of nerve impulses, as well as energy production, which leads to a decrease in potency. Contains cilantro, asparagus and seeds.
Estrogen-free diet
Means for improving libido and potency must not affect the production of female sex hormones - estrogens. Hormonal imbalance can cause increased fatigue, excessive obesity and, as a result, erectile problems.
This diet is based on the statement that the amount of food eaten during the day should be limited, leaving most of the food for the afternoon and evening. But the most important thing is to completely exclude from the diet of men as much as possible foods that affect the production of estrogen:
- Confectionery (cookies, sweets, etc. ).
- Salty foods.
- Beer (regular consumption).
And in general it is desirable to give preference to organic food. Food should not contain pesticide and fertilizer residues.
Main list
So, let's list the foods that increase libido in men. Several main groups can be distinguished.
Seafood
Fish, especially fatty fish, contain vitamins B5, B6 and B12. In addition, it contains selenium. All this has a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. In addition, they are rich in dopamine: this enzyme helps to increase libido. As for the calves, it's great for improving potency. In addition, we are talking about both black and red caviar.
Sweets
Try to give up candy bars and other "nasties": they are libido-lowering products. But honey, on the contrary, has a very positive effect on the functioning of the male reproductive system. Also, try consuming dark (bitter) chocolate, especially before meeting your loved one.
Tip!Even healthy sweet foods should be consumed in moderation, knowing when to stop.
At the end
If we talk about meat products, it is worth noting that it is better to avoid sausages, sausages and other artificial "man-made products" as much as possible. At the same time, turkey is considered extremely healthy. It also helps produce testosterone.
Fruits
In addition, the list of foods that increase sex drive includes various types of fruits. One of them is considered to be pineapple, which actively stimulates increased libido in men. In addition, it has a beneficial effect on the body during intercourse, as it contains potassium, as well as B vitamins.
In addition, you should eat bananas to increase sex drive. They have a great influence on the general energy of a person. The production of sex hormones is stimulated due to the presence of vitamin B in this overseas fruit. However, avocado, the use of which is becoming more and more popular recently, has the most positive effect not only on a man's body, but also on a woman's body. With regular use, the sex drive of the fairer sex increases significantly.
Spices and other stimulants
In addition to those listed above, you can add other libido-enhancing foods to your daily diet. Among them are basil and ginger. The latter is traditionally used in oriental medicine.
By the way!Ginger has a positive effect on the libido of both men and women.
As for celery, it has one unique quality. Thanks to its composition, it is able to influence the production of special substances in the body, which makes a person sexually attractive to the opposite sex, with a special, delicate smell. Celery's closest "relative", parsley, also has a good reputation.
Citrus fruits (lemon, orange, tangerine and others) have a good effect not only on increasing libido, but also on the ability to conceive. We must not forget about asparagus, which affects the production of histamine in the body. As for a product like muesli, it helps to improve erection. In addition, various nuts and seeds, as well as vegetable oils, especially olive, play a very positive role in this regard.
One of the powerful libido stimulants is pepper, especially chili. Also, try to include mushrooms in your diet. Increased sexual energy is produced thanks to the protein and zinc in their composition.
So, we have seen which foods increase libido. In addition, you can increase the level of sexual desire only with natural aphrodisiacs. At the same time, you should understand that there are also types of food that reduce sexual activity: you should avoid them or reduce their consumption to a minimum. So feel free to go to the nearest store or market and use these suggestions. In fact, a healthy diet is not as expensive and difficult as it might seem at first glance. In addition, it has a positive effect on human health in general.